Rosacea Diet
Rosacea is an inflammatory, chronic, progressive skin that mainly affects adults between 30 and 60 years. Though often called "adult acne," rosacea is not acne at all, but a condition that produces redness, small pimples and small blood veins on the face.
Because the initial rosacea symptoms frequently resemble an allergy or sunburn, many patients with rosacea do not realize they are having a treatable condition. There are different stages of rosacea, in function of the severity of the situation:
Mild symptoms consist of a tendency to blush easily, redness in the middle of the face that comes and goes. The redness comes from expanded blood veins near the skin facade.
Moderate: In the restrained phase of rosacea, as well as redness, small bumps may come out red in the cheeks, nose, forehead and chin.
Severe: In severe cases, the sebaceous glands in the nose magnified and sometimes on the cheeks may produce tissue accumulation and redness.
Among the dietary recommendations for the treatment of this disease include:
- Eating a diet with natural foods and raw.
- Avoid consumption especially saturated fats.
- Investigate whether you have food allergies. To do this, it should be a food diary for a month to determine which can aggravate rosacea. After avoiding these foods.
- Eliminate alcohol and caffeine.
- Avoid condiments (such as food prepared with chilli, Tabasco sauce, horseradish and other ingredients like).
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